Built for shift workers
Nights. Earlies. Doubles. Your plan keeps up.
A training plan that adapts to your rota. For nurses, paramedics, retail and warehouse staff, and anyone whose week is never the same.
How it fits
Here's a real week on shifts.
A week of two nights, two earlies, and two days off, with four training sessions fitted around it: Tuesday after sleeping off a night shift, Wednesday at home in 25 minutes, Friday at the gym, and Sunday at the gym. The other days simply have nothing scheduled.
The plan doesn't schedule days. It just keeps your next session ready for when you are.
How it works
No schedule.
Just your next session.
Start with the basics.
Your equipment, your experience, how many sessions a week you're able to do. It only takes two minutes to get a plan built around you.
Check in when it suits you.
Open the app whenever a session is possible: after a night, before an early, on a random Tuesday off. It asks where you are and how much time you've got, and re-works the session to fit.
Miss days without losing anything.
The plan counts what you've done, not what day it is. There's no catching up to do after a run of shifts. You just open it and carry on.
What it does
Built for real weeks.
Reworks the plan when you need it
Gym's rammed at 2pm? Stuck at home before a night shift? Tell it, and today's session is rebuilt for the equipment you have to hand.
Every exercise explained
Every exercise has a visual demonstration, form best practices and common mistakes to watch out for.
Eases you back in
If you've been away a while, the next session is easier on purpose. You build it back up at your own pace.
Feedback that changes your next session
Rate each session when you finish. Too hard and the next one eases off. Too easy and it pushes you harder.
Works even if you don't have signal
Full offline logging. Never lose a workout just because you lost signal.
Track your progress
Strength charts, personal bests, and lifetime totals.
Questions
What people usually want to know.
I'm on nights. When does it tell me to train?
It doesn't. There are no set days to work out and no streaks to keep up. When you've got the time, open ShiftFit and your next session is ready to go.
My rota changes every week.
That's what it's built for. It doesn't matter which days you train, and it doesn't matter if this week looks nothing like last week. Nothing resets.
I've only got a bench and some dumbbells at home.
Tell ShiftFit what you've got and the plan only ever uses that. You can add a gym setup as well and switch between the two.
Is it free?
The full adaptive plan, workout logging, and history are free. Progress charts and deeper stats are premium at £7.99 a month or £59.99 a year, with a 14-day trial.
Your next session is ready
when you are.